SPEED.FORCE.

We all start somewhere.

WHAT WE OFFER

Through group workouts, training camps, and team races, you will never feel like you are training alone. Find motivation and find a team with Speed Force.

FULL COACH ACCESS

Regular virtual communication with your coach. In-person coaching on an as-needed basis (Nashville, TN only)

PREMIUM TRAININGPEAKS ACCOUNT

Free premium account to plan, track, and analyze all of your training and performance

PERSONALIZED TRAINING PLAN

Training plans designed just for you and delivered every week via TrainingPeaks

TRAINING FEEDBACK & ANALYSIS

Weekly training recaps and analysis to keep you on track and your training optimized

UNLIMITED TRAINING PLAN ADJUSTMENTS

Dynamic training plans to keep up with your fitness, schedule, and life events

TEAM MEMBERSHIP

A community designed to provide encouragement, growth, and to develop lasting relationships

COACHING FOR ANY ATHLETE AND ANY GOAL

Our community consists of athletes anywhere from beginners looking to run their first 5k or half marathon, to seasoned athletes with sights set on national and world championships. Whatever your goal, regardless of your abilities, we are here for you.

For triathletes seeking to make the most of their training with customized training plans including weekly updates and feedback with a professional coach

  • $300 / month

    • Weekly coaching call, virtual or in person (Nashville, TN only)

    • Premium TrainingPeaks Account

    • Personalized training plan updated weekly through TrainingPeaks with unlimited adjustments

    • Access to coach office hours (2x per week)

    • Additional coaching is available at a rate of $100 / hour

    • Includes FREE Team Membership

For triathletes wanting personalized coaching with regular updates to help achieve every goal set

  • $150 / month

    • 1-hour monthly coaching call, virtual or in person (Nashville, TN only)

    • Personalized Training Plan updated monthly (4-week blocks), delivered via TrainingPeaks

    • Access to coach office hours (2x per week)

    • Additional coaching is available at a rate of $100 / hour

    • Includes FREE Team Membership

For triathletes looking for a plan to help get them across the finish line with race prep and regular access to a coach

  • $100 / month

    • 1-hour monthly coaching call, virtual or in person (Nashville, TN only)

    • Universal Training Plan updated monthly (4-week blocks), delivered via TrainingPeaks

    • Includes a personalized 10-week race-specific prep block for up to one race per year

    • Access to coach office hours (2x per week)

    • Additional coaching is available at a rate of $100 / hour

    • Includes FREE Team Membership

For athletes who need professional coaching and training for running or biking only

  • $75 / month

    • 1-hour monthly coaching call, virtual or in person (Nashville, TN only)

    • Personalized Training Plan updated monthly (4-week blocks), delivered via TrainingPeaks

    • Access to coach office hours (2x per week)

    • Additional coaching is available at a rate of $100 / hour

    • Includes FREE Team Membership

For athletes who desire a fun, supportive and hard-working community to be there with you day in and day out

  • $45 / year

    • One-time Speed Force swag bag

    • Speed Force sponsorship discounts

    • Full access to the Speed Force Community

    • Access to team training sessions, development camps, and events

    • Access to team gear and event participation as a Speed Force Athlete

    • Strategic discussion of your current and future training plans and goals

PERSONALIZED TRAINING PLANS

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Custom programming through TrainingPeaks designed to build, peak, and compete in your race. Data driven week-to-week adjustments with your coach to work around kids, work travel, health, and life’s surprises

TRAINING ZONE DEVELOPMENT

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Understanding your training zones allows you to train with intention and focus while staying healthy and injury free. We will work to setup up your zones early and adjust as fitness progresses.

TRAINING FEEDBACK AND TECHNICAL ANALYSIS

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Run, bike, and swim are technical events and it is important to be efficient to avoid injury and training plateaus. We will provide form coaching to help you become more efficient in each discipline so you get faster with the same engine.

NUTRITION AND RECOVERY

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Often referred to as the 4th discipline, nutrition is key to getting the most out of your body for races, training sessions, and recovery. How Much? When? What kind? We will provide guidance for at-home nutrition as well as race fueling.

SPEED FORCE COMMUNITY

Join a team that feels like home! Find support through our Strava clubs, group workouts, camps, and virtual events.

Schedule your Free consultation.